SeaSource™ Collagen is an extremely versatile addition to your diet. SeaSource™ Collagen can be added to many foods or beverages to enjoy its benefits. Stir it into your morning coffee, afternoon tea or simply dissolve it into a cup of hot water. Explore the recipes below for ideas or create your own!

Recommended Dose: 2 Tablespoons (or 10 grams) per day.

 

Smoothies & Drinks

“Fresh Orange Juice Health Drink”
Combine 2 tablespoons of SeaSource™ Collagen and 8oz of orange juice and mix with a blender. Serve over ice. For even more convenience, mix 16 tablespoons of SeaSource™ Collagen with a carton of orange juice (64oz) and store it in the refrigerator to enjoy all week!
For a different taste try mixing SeaSource™ Collagen with blueberry or tomato juice.

“Fresh Fruit Smoothie”
8 oz. Orange Juice
2 cup Ice
6 oz. Vanilla Yogurt (low fat or no fat)
1/4 cup Blueberries
1 Banana
2 tbsp. of SeaSource™ Collagen
Instructions: Mix well in a blender.

“Peanut-Butter Banana Smoothie”
1 Banana
2 tbsp. Peanut Butter
1 tbsp. Honey
1 cup Milk
2 tbsp. of SeaSource™ Collagen
3 Ice Cubes
Instructions: Mix well in a blender.

“Antioxidant Power Smoothie”
1/2 cup Strawberries
1/2 cup Blueberries
1 tbsp. Honey
1 cup Almond Milk
2 tbsp. of SeaSource Collagen™
Instructions: Blend all ingredients until smooth.

 

In Meals

“SeaSource™ Collagen Oatmeal”
Add 2 tablespoons of SeaSource™ Collagen into your hot oatmeal. Add raisins, brown sugar and skim milk. An alternative is to add sliced banana, walnuts and 2 T of nonfat, vanilla yogurt.

“Better-For-You Pasta Sauce”
24 oz Spaghetti Sauce (We like Classico’s Tomato and Basil)
1 Zucchini - Sliced and quartered
1/2 Large Green Pepper - Sliced and quartered
1/2 Large Vidalia Onion - Sliced and quartered
8 Tablespoons of SeaSource™ Collagen
1 T Olive Oil

“No Crust Quiche Cups”
Cooking Spray
1/2 package frozen chopped spinach, thawed and drained
1/2 cup liquid egg substitute
1 cup shredded Cheddar cheese
1⁄4 cup diced green bell peppers
1⁄4 cup diced onions
6 tbs. SeaSource™ Collagen
3 drops hot-pepper sauce (optional)
Instructions: Combine the egg substitute, SeaSource™ Collagen, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among 6 muffin cups. Bake at 350°F for 20 minutes.

 

Desserts and Snacks

"Strawberry-Banana Recovery Popsicles"
1 1/2 cups Strawberries
1 Banana
1/2 cup Coconut Water
1 cup Soy Milk
4 tbsp. SeaSource™ Collagen
Instructions: Slice half a cup of the strawberries and set aside. Puree remaining ingredients in a blender. Add a few slices of strawberries to the bottom of each ice pop mold. Fill almost to the top with the pureed mixture, snap on the stick and cover. Freeze for at least 4 hours.

"Energy Bites"
1 cup Rolled Oats
½ cup Steel Cut Oats
¼ cup Ground Flax Seed
1 cup Raisins
1 tsp. Cinnamon
dash Nutmeg
dash Salt
6 tbsp. SeaSource™ Collagen
2 tsp. Vanilla
1½ tbsp. Honey
1 cup Almond Butter
Instructions: Add dry ingredients into a bowl and mix to combine evenly. Add the remaining vanilla, honey, and almond butter and mix to form a sticky dough. Roll the mixture into 12 balls.

"Greek Yogurt-Fruit-Granola Parfait"
1 individual container Greek yogurt
2 tbsp. SeaSource™ Collagen
½ cup fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced
½ cup granola
1 tbs. honey
Instructions: Combine by stirring SeaSource™ Collagen into yogurt and set aside. In a parfait, white wine or other tall glass, alternate layers of fruit and granola with yogurt until glass is filled to the top. Add a bit of honey here and there, to taste. Serve parfait immediately to keep granola crunchy.